Vitamins that Nourish the Hair
Dull, frizzy, dry, rough and lifeless hair… these are some of the hair problems people encounter due to too much exposure to the sun, and other factors from the environment. But actually, the environment is not the only factor to be blamed because one reason for having unhealthy hair is also lower levels of vitamins and nutrients that the body intakes. A proper diet plays a big role in nourishing the hair for whatever comes into the body affects the physical appearance and it reflects through skin, nails and hair. Otherwise, it can lead you to have nutritional deficiencies that can lead to not just unhealthy hair but to baldness too. To prevent this from happening, it is advisable to not just nurture the hair by washing or shampooing it but to eat healthy foods and taking proper vitamins as well.
Eating nutritious foods and proper vitamin supplements are important in promoting healthy hair. Consuming beta-carotene rich foods or supplements helps a lot in hair growth. The body converts it into vitamin A which is essential in moisturizing the scalp and the hair, making it one of the best vitamins for hair loss. Vitamin E and Niacin are known to be skin-nourishing vitamins which are crucial in having positive effects on the scalp. Aside from that, they stimulate circulation and blood flow to the follicles. Another vitamin that the hair needs is vitamin B-Complex which includes riboflavin, pantothenic acid, pyridoxine, cyanocobamin and folic acid to keep your hair from thinning and increase the production of melanin which gives your hair its color. Vitamin H, also known as biotin, plays an essential role in promoting cell metabolism which is good for the scalp. Many biotin reviews will attest to the fact that biotin supplements can improve hair growth quite a bit.
Vitamin C or ascorbic acid is recognized as a vital vitamin for improving the immune system and by this, vitamin C also helps in cell development and tissue growth which is good for hair growth. Also, there are supplements like Inositol which keep your hair follicles’ cells healthy, magnesium, which is a key ingredient in avoiding hair loss; iron and zinc which are needed for enhancing the immune system which helps in keeping the hair healthy and Keratin which is one of the building blocks of the hair. Protein-rich foods as well are crucial for making the hair healthy since hair is also a protein.
Always keep in mind that the hair reflects the body’s condition so it is important to take care of yourself and your hair. Nowadays, salons and beauty clinics can help but only for a while. Therefore, the most effective way is to have proper diet. Not only does it make your hair and body healthy but it also helps you save your money.
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