More Vitamins, More Energy!
The feeling of fatigue and low on energy has actually been a long complaint of most people. In order to completely as well as effectively overcome your always tired feeling and that sense of lack of energy you need to boost your intake of certain vitamins. Vitamin B is referred to by many medical experts and nutritionists as the “energy or power vitamin” and it is vital for a long, healthy and energetic life. Although this vitamin can be found in a wide array of natural foods, there are still many who are suffering from vitamin B deficiency.
The problem with B-vitamins is that, they can be flushed or washed out from one’s body quite easily. People who are following fad diets or drinks alcoholic beverages excessively are highly susceptible towards deficiency of these essential vitamins. B-complex vitamins are actually a collection of 8 essential vitamins that consist of thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), biotin and pantothenic acid. Each of these vitamins plays key roles in terms of energy production. Deficiencies normally arise due to lack of not just one, but two or more of these types of vitamins. In order to enhance your energy levels, it is recommended that you take B-complex supplements in conjunction with whichever single B-vitamin.
Thiamin (B1) is important when it comes to the metabolic processing of alcohol and foods. It helps boost your body’s immunity as well as improve the functioning of your adrenal glands. Riboflavin (B2) also plays a critical role as lack of which causes night blindness, anemia and extreme exhaustion. Many doctors typically prescribe riboflavin for arthritis, joint pains and migraines.
Niacin, which is vitamin B3, is beneficial in providing your body with optimal energy levels as well. This vitamin is usually given to treat people suffering from high cholesterol as well as those with neurological diseases. Niacin, when utilized in conjunction with vitamin C, significantly reduces the production and release of lipoproteins, which is a prime risk factor for people suffering from heart-related ailments.
Pantothenic acids (B5) are deemed major energy boosters. Many experts also refer to vitamin B5 as the anti stress vitamin. To effectively fight off fatigue, regular intake of vitamin B12 is also very much advised. Vitamin B12 is an important component in the construction of your red blood cells, which are directly linked towards your energy levels.
B-vitamins are truly important. They have the capacity to repair your immune cells and nucleic acids; hence, prevent you from acquiring serious illnesses and diseases and keep your energy levels at high. They are indeed the ultimate basis of good nutrition and good health.
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